Randa Markos remembers the moment she was finally free of The Ultimate Fighter house. For six weeks, the Iraqi-Canadian was cut off from her loved ones, as she was locked up in the Las Vegas home with 15 other womens strawweight fighters and given no free access to the outside world. As a result, life during that time consisted of little more than training, eating and sleeping — not to mention the occasional bit of drama. As with previous seasons of the popular reality series, Markos and her fellow cast members were denied any communication with their families and forced to surrender their phones. In the past, this kind of isolation has some driven some fighters to their breaking points. Its also yielded a few out-of-competition brawls, as well as damaged property. Markos knew exactly what she was getting herself into before entering the infamous house, but admitted it was still tough being cut off from her loved ones. I was mentally prepared for it, so I knew if it got really bad to just stay grounded, said Markos during an interview in downtown Toronto. As the weeks went on, I started to miss my family a lot. It wasnt so much that I was missing them, but I was just worried something might have happened. I wanted to make sure everything was OK with them. That really affected me, not being able to call my family, talk to them and see how they were doing. I got my phone back and was like, How do I use this thing? she laughed. It had been so long. Id never been that far away from my phone. I wanted to call out, but forgot how. First thing I did was call my husband and then I called my family. Markos will be featured on The Ultimate Fighter: A Champion Will Be Crowned, which premieres tonight. Over the course of the shows 20th season, the group of 16 athletes will be winnowed down to two finalists who will then battle for the inaugural UFC womens 115-pound title at the live finale at Las Vegass Hard Rock Hotel & Casino on Fri., Dec. 12. The coaches, lightweight champ Anthony Pettis and challenger Gilbert Melendez are set to lock horns in the co-main event of UFC 181 at the Mandalay Bay Events Center on Dec. 6. Though being cooped up proved to be a tough, yet rewarding, experience for Markos, her absence was equally challenging for her loved ones. Markos husband, Jeff Thomas, said it was difficult not being able to see his wife on her birthday. After the first week, I was just like, I miss her and cant talk to her — especially with her birthday coming up. I cant even wish her happy birthday. This is crazy, said Thomas. Wed never been away from each other for that long in the longest time. It felt really different. I sort of knew it was her goal to get in. Shes always said, I want to see how far I can get before we have kids. I knew how bad she wants to have kids, so I knew shed do anything to get to where she wanted to be. When that opportunity came, it was just the next step for her. Of course, being separated from her family was only part of the challenge. Over the month and a half long filming schedule, TUF cast members can potentially fight as many as three times, provided they keep winning. This means they have to keep their weight constantly on point due to the short turnaround between bouts. Then there are potential personality clashes with other athletes. To make matters worse, theres no real privacy to speak of, as everything is committed to film. Markos said her time on the show made her both a better and tougher fighter, but admitted watching herself on television will be an awkward experience. You come out of there a lot stronger, said Markos. For anyone who went in there, youre coming out stronger mentally and physically. It was a great experience. So people made it hard, but it was still one of the greatest experiences. I dont know how Im going to come across to people. Whats done is done and I cant change it. So Im just going to sit there, watch it and hope for the best. There are a few things I said where I was like, Why did I say that? It sounds so stupid. The experience will no doubt be equally surreal for Thomas, who has to watch his wife compete against the top fighters in the world. Though he has faith in Markos skills, Thomas said he gets anxious before each of her fights. When it starts, Im nervous as all hell, Thomas said. I dont like seeing her get punched in the face. I dont like seeing her get hit — nothing like that — but I know her style. Once she gets to a certain point in the fight, I know its over and she won. Then I dont have to worry anymore. If she gets her (opponent) on the ground — and once I see that shes looking comfortable in there — its less stressful. But its never fun to watch her get punched in the face. For Markos, the hard part is done for now. With her stint in the house behind her, shes focused on improving her overall game. Though she learned a lot from her TUF coaches, she admitted shes still only scraped the surface of her potential. I dont think Im where I want to be right now, Markos said. I know I have a lot of improving to do and Im constantly wanting to learn every day. So they helped me out a lot with things I wasnt sure about. So I definitely came out of there with a huge amount of knowledge. Its the most important thing in my life right now, just having that opportunity and being able to show everyone that Im a Canadian and Im also from the Middle East. I like to show all the little girls that look up to me at my gym that you dont have to be like some other people are. Just be yourself and just be respectful. It means a lot to me that I can go out there and show people who I am as a person, not just as a fighter. Discount Vapormax . -- After a year spent travelling the world, Brooks Koepka suddenly is in a position to play a lot more golf at home. Cheap Vapormax 2 China . 8 Sergio Parisse for its penultimate Six Nations match against Ireland at Lansdowne Road. http://www.clearancevapormax.com/nike-va...-clearance.html. PAUL, Minn. Cheap Vapormax Womens . Rudy Gay made the tying basket in regulation and a 3-pointer in overtime that gave Sacramento the lead for good, and Fredette scored a career-high 24 points to help the Kings beat the Knicks 106-101 on Wednesday night. Nike Air Vapormax Navy+Multi-Color .A. Happ is coming off his first start of the year, a win at Philadelphia Monday. The former Phillie allowed three hits in five scoreless frames of a 3-0 triumph.Each week, The Reporters put their thumbs out to the good and the bad in the world of sports. This week they discuss Jason Collins ignoring homophobic slurs, Sam Tagesons big day with the San Jose Sharks, Alex Rodriguez in the news again, and Sidney Crosbys Hart Trophy case. Bruce Arthur, National Post My thumb is up to Jason Collins of the Brooklyn Nets. Remember Jason Collins? Big guy, sets screens, commits fouls, plays defence, and recently the first openly gay player in any of North Americas four major sports leagues. He never did much as a player; he still doesnt. And in his first 10 games since signing with Brooklyn, Collins hasnt been a distraction, hasnt created a media circus, and says that only one opposing player has thrown homophobic slurs his way. And how Collins reacted to that was important. He could have named names, damaged the guys reputation, and cost him a big league fine. Instead, in the manner of Jackie Robinson, Collins ignored the slurs. He just played, with dignity. By doing nothing Jason Collins showed that nameless idiot what mattered, and that it wasnt him. Steve Simmons, Sun Media My thumb is up to the San Jose Sharks, and not because theyre my pick to win the Stanley Cup. Well get to that in another show. This week the Sharks made the most meaningful transaction since the trade deadline. They signed 17-year-old Sam Tageson to a one-day contract, and turned one day into a lifetime of memories for many. Tageson was born with a debilitating heart condition that prevents strenuous activity. But against his doctors advice, he has never stopped playing hockey. The Sharks signed him to a one-day deal, had him practice with the teamm, dress with the club, hang around the players, and then skate out through that gigantic shark head and stand at the blue line for the national anthem.dddddddddddd The crowd, the bench, the building, went crazy. For one night, there was crying in hockey and everybody loved it. Dave Naylor, TSN Radio 1050 My thumb is down to Alex Rodgriguez, who once again is embroiled in controversy, this time over supposed unpaid legal fees racked up while he was trying to defend himself from the season-long suspension. If you thought we could look forward to this baseball season to some respite from more A-Rod controversy, well, think again. Theres some disputing the legitimacy of this weeks reports, with suggestions that A-Rod fully intends to pay his bills. And since he has a net worth reported at more than 300 million, why wouldnt we give him the benefit of the doubt? Wait a minute … Alex Rodriguez? Benefit of the doubt? Oh, nevermind. Dave Hodge, TSN My thumb is up in agreement with Pittsburgh Penguins coach Dan Bylsma, who thinks Sidney Crosby is due to win the Hart Trophy for the second time, though I will take issue with Bylsma when he says there is "no question" that Crosby is the NHLs most valuable player. I do think theres a question – Im not sure why when the Penguins captain is running away with the scoring race and has appeared in all of Pittsburghs 70 games to lead the Pens to a certain Metropolitan Division title, but NHL watchers seem to want to consider other candidates. One problem with that - theres no answer to the question: who else should win? The next time you want Crosby to be better, name someone who is. ' ' '