simply working backwards from the manifested to the manifesting thought. Even if you doubt that these beliefs are present Franck Kessie Jersey , remember that you have lost conscious awareness of them. Therefore act as if they are true based on the evidence in your life, and you will benefit anyway. If you do not challenge a belief, you will provide evidence for it in your life, period.

A second way to accomplish awareness of your echo thoughts is to look at the major messages you got from your parents, or whomever raised you. One or both parents taught you to make conclusions about yourself Fabio Borini Jersey , the world, and other people, by their words, actions, or other more subtle means. You likely took these conclusions and accepted them as real guiding principles in your life. You wore them like glasses which you saw everything through Davide Calabria Jersey , and they determined how you acted, thought, and reacted throughout your life. It is then inevitable that the consequences of these accumulated acts will give you what you have today.

Most important among the echo thoughts are the I am commands that are constantly working in your self-talk. These almost always come from the pre-adult years with evidence being provided throughout your teens and adulthood. Some of the more common commands you people are giving yourselves are? I am stupid? I am a quitter? I am worthless? I am a loser? I am weak and powerless? I am fat and ugly. You also make conclusions about the future: I will never be successful; I deserve to be punished and treated badly, My life sucks; I will never be happy; I always screw up; There are no decent men out there.

All of these have endless variations which may be more specific or more general. You were fortunate to discover these as your energy blockages or bumpers as you called them. Meditation and an honest inner enquiry can also give you the awareness you need.

Once you have this awareness, you can apply the sixth principle Cristian Zapata Jersey , that all thoughts and behaviors are voluntary. This is where you must be completely dedicated to find another echo thought and corresponding behaviors. This requires daily practice in all situations with conscious intent. This must take priority over all else for you to manifest these new things in your life. The hardest part is persevering until you see results. Remember that for many years you have burned the old ways in to the universal framework. The old thoughts have become like a template which will be used until another one is complete and more prominent.

7. Gratitude is the antidote for unhappiness.

This is perhaps the easiest yet most powerful truth. When there is gratitude their can be no other feeling than joy. There is always something to be grateful for even in the most dire of situations. You must find a way to focus on that which you have and are grateful for at all times. Even if you have to look at the fact that you are breathing because you can't find anything else. Gratitude brings with it more things to be grateful for. The universe is waiting for you to be grateful so that it can give you more.

If you are dying, be grateful for your life. If someone you love is dying, be grateful for the time you had with them. If you are broke, be grateful for your health and other's prosperity. If you are lonely, be grateful for the time with yourself. It is up to you to find and focus on gratitude. If you are envious of what someone else has Carlos Bacca Jersey , remember you are all one and be grateful for what they have.

In the end you have a choice to be grateful or not. If you choose not to, don't expect to be happy for any great lengths of time. If you choose to be grateful because the sun comes up, you can be happy all the time in spite of your circumstances, and you can choose to change your circumstances without need because you are already grateful for what you have. If you want more, that is fine Antonio Donnarumma Jersey , but be grateful for what you have until you have more.

Finally, always be grateful that you know the truth about yourself and your connection to all things including God, for these things are everlasting.

This article was written in 2003 by Sean Harder, author of Earth Wisdom, and founder of WholeLifeGym; .

Sean has been a therapist and life coach for over 13 years. He is a published author and founder of which is the home of "The 10 Pillars of Health and Happiness" eBook.
Eating Disorder help - How to Overcome an Eating addiction! Self Help Articles | June 1 Andrea Poli Jersey , 2009
Is there a substance in the food that chemically addicts a person? Why do some compulsively overeat and others drastically avoid weight gain by under-eating or purging? Well, first lets take a look ...


Is there a substance in the food that chemically addicts a person?


Why do some compulsively overeat and others drastically avoid weight gain by under-eating or purging?


Well, first lets take a look at the three different types of Food Addictions:


Compulsive Overeating:


Compulsive over-eaters generally use food as a coping mechanism to deal with underlying emotional trauma and depression. The binge eating temporarily relieves the stress of these feelings, but unfortunately, it is always followed by more shame Andrea Conti Jersey , guilt, disgust and depression.


Anorexia Nervosa:


People suffering from anorexia generally restrict food in an attempt to maintain a minimal body weight. Most have a true fear of gaining weight. Weight loss is viewed as an impressive achievement, and extraordinary example of self discipline, but is a false bolster of self-esteem. If left untreated this addiction can be fatal.


Bulimia Nervosa:


People suffering from Bulimia eat compulsively and then purge through self-induced vomiting, using laxatives Andrea Bertolacci Jersey , diuretics, diet pills, chew spitting, vigorous exercise, or other behavior to prev. Cheap Jerseys China Cheap Jerseys China Cheap Jerseys Wholesale Cheap Jerseys Free Shipping Cheap Jerseys Wholesale Cheap Jerseys China Cheap NHL Jerseys Free Shipping Cheap NFL Jerseys Wholesale Cheap Throwback MLB Jerseys Cheap College Basketball Jerseys Cheap